Grace: inspiration, strength, regeneration
Serenity: calm, clear, tranquility
Integration Constellations
The flow of life and vitality comes from ancestors via grandparents through parents, to children, pets and our creative projects. This natural flow can be disrupted by trauma (deaths, shocks, family secrets), exclusion, or children having to caretake parents, emotionally or physically. Vitality can be restored by everyone having their place and being included in the system; this and the natural flow of give and take, brings order and healing.
In the same way, in our inner soul life, we have many aspects within, like a vast internal family. The flow of love within is affected by trauma and by excluding parts of ourselves that we may believe to bad or wrong. We have parts within who are burdened by past experiences, parts that keep us safe in the present and those that are geared towards creating a better future. To move forward in safety, all of them need inclusion. It is easiest to become aware of our parts when our nervous system is activated. When we are in collapse, we may only be able to sleep or rest, in freeze our minds and heart may race but action feels impossible. When our nervous system is in flight, we may be functioning, but notice we are isolating or withdrawing from company. When we are in fight mode more defensive, aggressive parts arise , which we may feel ashamed of. When we are fawning, people pleasing traits arise, or we may fixate and protect ourselves with reading or screen time to cope. All these parts belong and have ensured our survival. Our task is to include all of it, even our most critical and judgmental parts. Over time, we can befriend our inner world and find resources to guide our path of life. Healing is as much ‘clearing out’ what weakens us as it is drawing in what strengthens us. Our true nature, our Self becomes the safe, loving container we have always sought externally. We come home to the natural kind loving gentle strong presence that is who we really are. Constellations help us gain perspective on the patterns that affect our lives and find resources to shift burdens to blessings.
The parts integration work I do is a synthesis of tools I have learned in eft, matrix re imprinting, NLP, life coaching, constellations, process art, dance experiences, meditation, journaling etc and is influenced and informed by internal family systems developed by Richard Schwarts.
Integration Constellations
Burden
Constellation
If you carry a burden of shame, guilt, apathy, grief, fear, thwarted desires, anger or sadness and it feels impossible to shift, like its so part of you that you don’t know what life would look like without it or its not safe to let ‘it’ go. Constellating can help gradually lay those burdens down ,with respect ,so that life can have more ease and joy.
Body
Constellation
Our body’s pain often carries messages, which we do not always know how to hear. We can befriend our bodies and become more kind and patient with ourselves when we are willing to take the time to witness their pain, memories and deep internal longings. The earth is big, our bodies are small and when honored, both benefit.
Blessing
Constellation
Knowing what makes our heart sing and choosing more of what we value, begins to create a life in which we can thrive and grow. We call in support and blessings from our dreams and talents. our benevolent ancestors, nature, the nature and our spirit team: the guides, angels and spiritual beings that support us and create a visual map of our guided way.
Polarity
Constellation
Parts
Constellation
When we are triggered, we may notice angry, sad, scared and hurt parts that activate all at once; as well as parts that distract us ,to protect us from deeper, unbearable emotional pain. Constellating can unpack a cluster of parts to help them to feel seen and heard.
Purpose
Constellation
Together we explore and craft a heart-informed purpose by honoring what you are good at, what you love, what the world needs and what you can be paid for. By witnessing the hidden dynamics in your business, money, clients and soul purpose we can find resources and flow that respect your body, soul and spirit.
Rest, receive and renew your serenity and access more ease, joy and glory in your life. Enjoy deep relaxation, improved immunity and increased.
1 access bars, 2 body
Testimonial
“Janine is an insightful, gentle and supportive practitioner who creates a very safe holding space and guides me in my healing journey with flexibility and warmth. I feel that she really hears me and ” gets” and what I am feeling and works at my own pace. I have felt a lot of relief from some very intense emotions and difficult experiences since beginning to work with her and find the process very empowering. I have been able to get new insights into my life patterns and shift trauma in my body in a way that has been far quicker and more powerful than talking therapy. I think this work is fantastic and am very happy to have the opportunity to work with such an intuitive practitioner. “Morgan